Course

This section will be updated in more detail over the coming weeks, but essentially we'll be using the same course as previous years. The 226 Challenge will do double swim and bike laps while the run will do an extended section on flat tarmac.

• Swim - 1.9k or 3.8k
  Two lap for Half Ireman and four laps for the 226 Challenge, anti-clockwise, triangular sea swim with athletes exiting the water for a short beach run between laps. Just five metres from beach to transition.
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• Bike - 90k or 180k
  A fast three/six lap course with no major climbs. Mainly rural, with excellent road surfaces for the vast majority of the loop. Skirts Bangor and then takes in the villages of Carrowdore, Millisle and Donaghadee. Returns past the village of Groomsport at the end of each lap. Aid station every 30k.
• Download bike route description here.
• Download bike route map here.
  
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• Run - 21k or 42k
  Figure of eight, two lap run course beginning on road, then going off road, then coastal path, then beach, then past transition, then coastal path, then beach etc etc. then transition again to finish first lap. Multi terrain with superb coastal vistas and crowd support just when you need it. The 226 Challenge course has extended road sections on each lap to make up the distance.
• Download run route description here.
• Download run route map here.
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