Rules and Regulations

The event will be held in accordance with Triathlon Ireland's Manual of Guidance. In summary this means: Triathlon Ireland membership or One Day Licence required, compulsory wetsuits and official swim caps for the open water swim, compulsory helmets for the non-drafting bike leg, no unauthorised outside assistance and numbers to be shown at all times. The mantra applied is - safe, fair and fun.

In addition to the general rules of triathlon, there may be race specific instructions that competitors are obliged to follow. These will be detailed in both the general Race Briefing and the verbal briefings made to competitors just before the start of the race.